Weigh In record (no journal entry) for 05 February 2021
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75.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1895 kcal
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Fat: 93.51g | Prot: 88.73g | Carbs: 176.28g.
Breakfast: Nescafé Café Tradición, Antiuxixona Chocolate 85% Cacao, Aceite Vegetal, Tottus Huevo Blanco Grande, Marcelo Pan Blanco. Lunch: Livean Jugo en Polvo 0% Azúcar, Hellmann's Ketchup, Tottus Huevo Blanco Grande, Pimientos Verdes, Zanahoria, Champiñones, Minuto Verde Cebolla Picada, Quinoa (Cocida). Dinner: Agrosilva Mayonesa Sabor Casero, Lechuga, Té (Infusión), Smás Minitorta Grana Manjar, Huilco Queso Gouda, Castaño Pan Hamburguesa, Pepsi Zero, JB Mostaza, Hellmann's Ketchup, Lider Tomate, Unimarc Media Palta, La Crianza Meat Free Burger. Snacks/Other: Dos en Uno Tiffany's, Minuto Verde Frutillas Congeladas, Hilmar Proteina en Polvo. more...
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2575 kcal
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Exercise:
Gym - 50 minutes, Sitting - 7 hours, Bike Machine (Cycling) - 19 minutes, Resting - 8 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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