Weigh In record (no journal entry) for 05 February 2021
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114.2 kg
Lost so far: 15.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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857 kcal
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Fat: 40.40g | Prot: 111.13g | Carbs: 11.49g.
Breakfast: McDonald's Cappuccino (Regular), Mineralwasser, Kaffee mit Milch. Dinner: Aldi Rumpsteak. Snacks/Other: Excelsior Edelbitter Schokolade 70%. more...
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Losing 2.8 kg a Week
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lifechange87's Weight History
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