Weigh In record (no journal entry) for 05 February 2021
|
68.6 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1059 kcal
|
Fat: 63.54g | Prot: 29.84g | Carbs: 107.59g.
Lunch: Noosa Vanilla Bean Yoghurt (4 1/2 oz), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Driscoll's Organic Strawberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Almond Milk, Bananas , Cinnamon . Dinner: Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Buddha's Brew Peach Mint Kombucha, Avocados . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlackie2788's Weight History
|