Weigh In record (no journal entry) for 04 November 2013
|
45.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
1447 kcal
|
Fat: 54.87g | Prot: 33.98g | Carbs: 212.18g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Marmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Eisbergsalat, Bonduelle Gold Mais, Rettich, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), REWE Bio Kochschinken, Möhren, Krüger Cappuccino Vanille Sahne. Dinner: Bergader Almkäse, Vollkornbrot, Kraft Miracle Whip Balance, Grüne Oliven. Snacks/Other: Douceur Nougat-Kugeln, Nougat-Kugeln, Feurich Flips, Tee, Ja! Würfelzucker, Fin Carré Alpen-Vollmilch, Rote Paprika, Coca-Cola Coca-Cola Zero, Wasser, Haribo Gummibärchen, Halloren Schoko-Caramel Kugeln, Haribo Gummibärchen, Tee, Ananas. more...
|
|
1610 kcal
|
Exercise:
Sitting - 2 hours and 50 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 15 minutes, Standing - 3 hours and 50 minutes, Driving - 1 hour and 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|