Weigh In record (no journal entry) for 05 February 2021
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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317 kcal
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Fat: 13.50g | Prot: 27.48g | Carbs: 25.48g.
Breakfast: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Huevo Frito sin Grasa, Nature's Own 100% Whole Wheat Bread, Café Regular, HEB Almond Milk Unsweetened Vanilla. more...
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Losing 1.0 kg a Week
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