Weigh In record (no journal entry) for 05 February 2021
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1085 kcal
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Fat: 31.15g | Prot: 48.76g | Carbs: 141.87g.
Breakfast: Ponto do Guarana Guaraná Mix Tradicional, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Seara Peito de Frango Desfiado. Snacks/Other: Canela, Banana Nanica, Ovo (Inteiro), Giroil Farinha de Amêndoas , Mel, Flormel Mel Orgânico, Laranjas. more...
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2825 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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jmoraes714's Weight History
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