Weigh In record (no journal entry) for 05 February 2021
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84.6 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1767 kcal
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Fat: 79.91g | Prot: 77.06g | Carbs: 47.76g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Aldi Lachsfilet , Blumenkohl. Dinner: Lidl Gemischter Salat mit Dressing, Gin, Pellkartoffeln, Allmikäs Raclette Käse. Snacks/Other: Mars Raider. more...
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Gaining 2.8 kg a Week
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ClausAmmer's Weight History
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