Weigh In record (no journal entry) for 04 February 2021
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1487 kcal
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Fat: 35.83g | Prot: 147.53g | Carbs: 136.63g.
Breakfast: Milch 1,5%, Kaffee. Lunch: REWE Bio Penne Rote Linsen, REWE Blattspinat, Salakis Feta Light, Edeka Grana Padano Gerieben. Dinner: Lorenz Saltletts Brezel, Fürstenberg Zitrus Radler Alkoholfrei , Gemischter Salat mit Dressing, Almare Regenbogen Forellenfilets. Snacks/Other: Nu3 Protein Cookie, Ja! Beerenmischung Tiefgefroren, Weider Protein 80 Plus Banana, Ja! Skyr Natur, IronMaxx Vegan Protein Bar - Cookies & Cream. more...
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Losing 5.0 kg a Week
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ClausAmmer's Weight History
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