Weigh In record (no journal entry) for 16 January 2011
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2011:
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1443 kcal
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Fat: 32.04g | Prot: 54.74g | Carbs: 225.32g.
Breakfast: wheat bread, egg. Lunch: rice, teriyaki shrimp, teriyaki chicken. Dinner: horseradish, rice, teriyaki chicken. Snacks/Other: yoplait thick. more...
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2959 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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evielou82's Weight History
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