Weigh In record (no journal entry) for 05 February 2021
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2009 kcal
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Fat: 58.97g | Prot: 185.30g | Carbs: 192.19g.
Breakfast: Max Titanium 100% Whey, Great Value Tapioca, Ovo (Inteiro), Pasta de Amendoim. Lunch: Kobber Granola de Cereais Light, Arroz Branco (Cozido), Mamão Formosa, Max Titanium Top Whey 3W, Sadia Filé de Peito de Frango. Dinner: Mamão Formosa, Max Titanium Top Whey 3W, Turma da Mônica Maçã, Coco. Snacks/Other: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Ovo (Inteiro). more...
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3349 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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