KayakingPublicist's Journal, 16 Jan 11

I did everything I was supposed to and my weight stayed the same. Guess I'll pump up the intensity.

88.0 kg Lost so far: 0.5 kg.    Still to go: 17.7 kg.    Diet followed: 100%.

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1746 kcal

Fat: 87.51g | Prot: 66.90g | Carbs: 177.00g.   Breakfast: stevia, coffee, Cream (Half & Half), Scrambled Egg, 1 Organic lemon ginger scone (large so count 2). Lunch: Cheez-It Baked Snack Crackers (Sunshine), vegetarian lasagna (home-made). Dinner: Coconut Water, Nachos with Beans and Cheese. Snacks/Other: herbal tea. more...

2559 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...