Weigh In record (no journal entry) for 05 February 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1317 kcal
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Fat: 55.13g | Prot: 54.95g | Carbs: 147.23g.
Breakfast: Ясно Солнышко Каша Овсяная с Клубникой. Lunch: Maggi Горячая Кружка Куриная с Сухариками, Теремок Блин Брусника, Теремок Блин Алёша Попович. Dinner: Куриное Филе Жареное без Масла. more...
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Losing 0.7 kg a Week
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