Weigh In record (no journal entry) for 05 February 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1783 kcal
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Fat: 49.30g | Prot: 64.01g | Carbs: 178.07g.
Breakfast: Senseo Cappuccino, Kaufland Granatapfelkerne, Heidelbeeren, Kaffee mit Milch, Südzucker Zucker, Hokkaido Kürbis, Milfina Milch 1,5% Fett, Hirse. Lunch: Kaffee mit Milch, Dr. Oetker Flammkuchen Elsässer Art. Dinner: Roter Tafelwein, Tomaten, Gelbe Paprika, Gurke (mit Schale), Gervais Hütten Käse - Original 3,9% Fett. more...
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1905 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Cooking - 2 hours, Driving - 30 minutes, Shopping - 30 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 35 minutes. more...
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Losing 5.6 kg a Week
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AnnaSeifert82's Weight History
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