Weigh In record (no journal entry) for 05 February 2021
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1646 kcal
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Fat: 46.33g | Prot: 155.52g | Carbs: 144.14g.
Breakfast: K-Classic Gouda Light, Ehrmann High Protein Pudding Chocolate Pudding, Got7 Classic Protein 80 Brownie Double Choc, Alpro Mandel Milch Ohne Zucker, K-Bio Chiasamen, Lidl Haferflocken, Got7 Flavor Powder Chocolate. Lunch: Knorr Feinschmecker Blumenkohl Broccoli Suppe, Goldsteig Protinella , REWE Bio Dinkel Spaghetti. Dinner: Nutella Nutella, Du darfst Feine Kalbfleisch Leberwurst, Ponnath Delikatess Wiener Würstchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Weizenbrötchen (Backware Frisch). Snacks/Other: Got7 Protein Bar Stracciatella, Got7 Classic Protein 80 Vanille, More Nutrition Total Protein Vanille Eiscreme. more...
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2505 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Gym - 1 hour and 23 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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