Weigh In record (no journal entry) for 05 February 2021
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61.1 kg
Lost so far: 16.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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940 kcal
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Fat: 47.69g | Prot: 33.11g | Carbs: 94.26g.
Breakfast: Bal, Ceviz, Ceviz, Eti Lifalif Yulaf Ezmesi, Elma (Derisi Olmayan). Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta, Eker Kaymaksız Yoğurt, Ispanak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 1.1 kg a Week
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zeynephilal9's Weight History
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