Weigh In record (no journal entry) for 05 February 2021
|
55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
898 kcal
|
Fat: 44.21g | Prot: 48.88g | Carbs: 81.67g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Doygun Tam Buğday Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta, Soğanlar. Dinner: Salça, Pişmiş Patlıcan, Dana Etinden Yapılan Köfte. Snacks/Other: Armut, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
|
|
1773 kcal
|
Exercise:
Hiking - 30 minutes, Yoga - 10 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|