Weigh In record (no journal entry) for 04 February 2021
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132.8 kg
Lost so far: 2.3 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1963 kcal
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Fat: 32.78g | Prot: 178.29g | Carbs: 229.49g.
Breakfast: Protein 90, Fettarme H-Milch 1,5% Fett, Gut für Dich Hähnchenbrust Endstücke, Alnatura Flohsamen, Möhren, Banane. Lunch: Bvw Gourmet Schinken (Bvw), Gut für Dich Schinkenbraten Gepökelt, Gebacken, Milram Skyr Käse-Happen, Milram Frühlingsquark Leicht, Edeka Bio Roggen Vollkornbrot (72g), Kohlrabi. Dinner: GTW Petersfischfilet, Edeka Natur-Reis. Snacks/Other: Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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