Weigh In record (no journal entry) for 05 February 2021
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77.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2764 kcal
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Fat: 126.52g | Prot: 105.44g | Carbs: 302.95g.
Breakfast: Mandarine, Aldi Salzstangen, Gekochtes Ei, Take It Veggie Champignon-Shiitake Aufstrich, REWE Bio Bergkäse, Harry Harry Protein Sandwich. Lunch: Erdnussöl, Reisnudeln (Gekocht), Gebratener Tofu, Fenchel, Zwiebeln, Sojasoße (Shoyu), Knoblauch, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Kaufland Mildes Weinsauerkraut , Kiwi, Mandeln Gemahlen, Mandeldrink Ungesüßt, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Möhren, Banane, Geschälte Sonnenblumenkerne. Snacks/Other: Favourites Ananas Ungeschwefelt, Zitronensaft, Olivenöl, Tomaten, REWE Blattspinat, Chinakohl. more...
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Losing 0.7 kg a Week
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