Weigh In record (no journal entry) for 05 February 2021
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73 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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627 kcal
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Fat: 4.46g | Prot: 85.43g | Carbs: 59.51g.
Breakfast: Magerquark, Alnatura Weizenkleie, Netto Milch 0,3%. Lunch: Gurke (Geschält). Dinner: Rote Paprika. Snacks/Other: Chicoree, Champignons. more...
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Losing 1.8 kg a Week
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Annika251#'s Weight History
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