Weigh In record (no journal entry) for 05 February 2021
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132.8 kg
Lost so far: 2.3 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1716 kcal
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Fat: 15.52g | Prot: 167.23g | Carbs: 218.44g.
Breakfast: Protein 90, Fettarme H-Milch 1,5% Fett, Milram Skyr Käse-Happen, Alnatura Flohsamen, Möhren, Banane. Lunch: Bvw Gourmet Schinken (Bvw), Milram Skyr Käse-Happen, Milram Frühlingsquark Leicht, Edeka Bio Roggen Vollkornbrot (72g), Kohlrabi. Dinner: Milbona Quark Magerstufe, All Seasons Beerenmischung mit Sauerkirschen, Gut & Günstig Hähnchenbrustfilets, Edeka Natur-Reis. Snacks/Other: Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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steady weight
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Sebastian486's Weight History
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