Weigh In record (no journal entry) for 05 February 2021
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59.5 kg
Lost so far: 25.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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467 kcal
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Fat: 18.61g | Prot: 25.85g | Carbs: 51.95g.
Breakfast: Hurma, Cevizli Sucuk, Sütaş Light Süt, Yeşil Çay, Zeytin, Kuru Kayısı, Lor Peyniri, Haşlanmış Yumurta, Namet Hindi Füme. Dinner: Kuru Fasulye. more...
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Losing 3.3 kg a Week
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damlatakul's Weight History
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