Weigh In record (no journal entry) for 05 February 2021
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3929 kcal
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Fat: 191.13g | Prot: 177.34g | Carbs: 329.15g.
Breakfast: Granny Smith Äpfel, Milsani Skyr Natur. Lunch: McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Sonnenblumenöl, Carat Salat Fix Garten Kräuter, Rote Zwiebeln, Wonnemeyer Winter-Mix, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Lyttos Schafskäse Leicht, Aldi Spitzpaprika, Zwiebeln, Edeka Kopfsalat . Snacks/Other: Schokolade, Clarky's Salsa Dip Hot, Chio Tortillas Salsalicious, Kinder Bueno, Snickers Snack Size. more...
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2882 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cooking - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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