Weigh In record (no journal entry) for 05 February 2021
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76.3 kg
Lost so far: 6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2645 kcal
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Fat: 132.65g | Prot: 91.50g | Carbs: 265.95g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Gut & Günstig Nougat Breaker, Purland Frisches Mett, Aldi Steinofenbrötchen, Stadtbäckerei Junge Schlemmertasche. Dinner: Müller Joghurt mit der Ecke Schoko Balls, Maggi Ofen-Kartoffeln mit Hackfleisch. Snacks/Other: Ja! Feine Salzstangen (25g), Lorenz Monster Munch, Kinder Choco Fresh, Kinder Riegel (21g). more...
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Losing 4.2 kg a Week
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