Weigh In record (no journal entry) for 05 February 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2625 kcal
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Fat: 64.84g | Prot: 72.37g | Carbs: 387.22g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Sweet Valley Heidelbeeren Tiefgefroren, Banane, Kaffee. Lunch: Eisbergsalat, Kaufland Geflügelmortadella, Gut von Holstein Wilstermarschkäse, Buko Pikante Kräuter , Schäfer's Laugenbrötchen. Dinner: Glühwein, Katjes Wunderland Sauer, REWE Bio Knabber-Mix, Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Kinder Riegel Dark & Mild, Kaffee mit Milch, PowerBar Protein Plus Vanilla Flavour, Mandarine, Rote Beete Salat, Mineralwasser. more...
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1774 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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