Weigh In record (no journal entry) for 05 February 2021
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79 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1815 kcal
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Fat: 41.85g | Prot: 169.08g | Carbs: 194.50g.
Breakfast: Miele, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Scotti Riso Integrale 10', Auchan Hamburger Vitellone, Insalata Mista. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi, Finocchi Bolliti, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Foodspring Protein Bar - Chocolate Brownie, Mandorle, Mandarino, Melone Bianco, Kiwi, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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