Weigh In record (no journal entry) for 04 February 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1418 kcal
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Fat: 53.98g | Prot: 118.00g | Carbs: 110.09g.
Breakfast: Perugina Nero Fondente Extra 85%, Penny Market Fette Biscottate Classiche, Myprotein Impact Whey Protein Mocha, Selezione Natura Nocciole Sgusciate. Lunch: Ortomio Lenticchie Lessate. Dinner: Myprotein Impact Whey Protein Vanilla Raspberry, Myprotein Peanut Butter Smooth, Pane Bianco, Aia Macinato di Fesa di Tacchino. Snacks/Other: Conad Nocciole Sgusciate, Certossa Triangolini di Mais BIO. more...
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265 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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