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体脂肪率:29.5%
Cardio 1h
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66.3 kg
Lost so far: 10 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1762 kcal
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Fat: 83.56g | Prot: 62.84g | Carbs: 194.63g.
Breakfast: サブレ. Lunch: たまごサンド, ギリシャヨーグルト, Auchan Bio Riz Semi Complet, ささみ, 玉ねぎ, きくらげ, トマトスープ, ゆで卵, 洋ナシ, タルト. Dinner: 食パン, カマンベールチーズ. more...
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Gaining 3.5 kg a Week
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tamomi55's Weight History
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