Weigh In record (no journal entry) for 05 February 2021
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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973 kcal
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Fat: 37.51g | Prot: 60.33g | Carbs: 103.82g.
Lunch: Pepaya, Sinti Bumbu Pecel, Ikan Kembung, Carrefour Genjer, Kangkung, Tahu Kukus. Dinner: Pepaya, Kecap Manis, Tahu Kukus. Snacks/Other: Indomilk Susu UHT Vanilla. more...
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1648 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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friska avrilya's Weight History
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