Weigh In record (no journal entry) for 04 February 2021
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1233 kcal
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Fat: 35.15g | Prot: 72.59g | Carbs: 166.98g.
Breakfast: Aguacate, Tortillas de Maíz, Salsa de Tomate, Huevo. Lunch: Tomates, Tortillas de Maíz, Aguacate, Piña, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Salmas (Paquete), Verduras al Vapor, Aguacate, Lechuga, Tuny Atún en Agua. Snacks/Other: Aguacate, Okko Galletas de Arroz Integrales, Aguacate, Okko Galletas de Arroz Integrales, Okko Galletas de Arroz Integrales, McCormick Té de Manzanilla , Yoplait Yoghurt Natural Doble Cero, Okko Galletas de Arroz Integrales. more...
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Gaining 0.1 kg a Week
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