Weigh In record (no journal entry) for 05 February 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3779 kcal
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Fat: 101.82g | Prot: 255.32g | Carbs: 395.81g.
Breakfast: Kalos Yogurt Greco 0%, Albume d'uovo, Tuorlo d'uovo, Daily Bread Pane di Segale Integrale, Vicenzi Savoiardi. Lunch: Kalos Yogurt Greco 0%, Pema Pane di Segale Integrale, Aringa. Dinner: Fage Yogurt Greco Total 2%, Heineken Birra, Daily Bread Pane di Segale Integrale , Aringa, Pane di Semola, Moro Legumé. Snacks/Other: Gelato. more...
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Losing 2.1 kg a Week
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