Weigh In record (no journal entry) for 05 February 2021
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1295 kcal
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Fat: 48.63g | Prot: 87.52g | Carbs: 117.57g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Prozis Semi di Canapa , Banana, Coop Yogurt Magro Greco 0%, Belbake Cacao Amaro in Polvere, Prozis Fiocchi d'avena, Caffè Zuccherato, Novi Fondente Nero 72%, Galbusera Gran Saraceno. Lunch: Olio Extra Vergine di Oliva, Coop Carote Julienne, Aia Hamburger di Tacchino, Orzo Perlato (Cotto), Esselunga Passato di Verdure . Snacks/Other: Poggio del Farro Farro Soffiato al Naturale Bio, Milbona Dessert Proteico al Cioccolato . more...
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Losing 1.4 kg a Week
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