Weigh In record (no journal entry) for 05 February 2021
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92.2 kg
Lost so far: 20.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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694 kcal
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Fat: 36.50g | Prot: 56.01g | Carbs: 46.47g.
Dinner: 業務スーパー ブロッコリー, CO-OP 緑黄色野菜とおからのハンバーグ, ゆで卵, みそ汁, 味源 おからパウダー, イオン株式会社 キャベツの千切り, 味の素 ほんだし. Snacks/Other: 卵, アルプロン ホエイプロテイン. more...
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Losing 3.2 kg a Week
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