Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dlvb100
Journal
05 Feb 21
dlvb100's Journal, 05 Feb 21
dlvb100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2021
75.7 kg
Lost so far:
5.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
1529 kcal
Fat: 45.10g | Prot: 114.37g | Carbs: 163.42g.
Breakfast:
Вареное Яйцо, Творожная Запеканка.
Lunch:
Творожная Запеканка.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Помидоры, Мёд.
more...
3036 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Swimming (moderate) - 15 minutes, Sauna - 15 minutes, Shoveling - 15 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dlvb100's Weight History
View Complete History