Weigh In record (no journal entry) for 05 February 2021
|
85.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1538 kcal
|
Fat: 61.87g | Prot: 65.35g | Carbs: 126.06g.
Breakfast: Brown Bread, Poached Egg , JO bolognese sauce, Coffee. Second Breakfast: Mugg & Bean Easy Cappuccino. Lunch: Spur Steak Ranches Chicken & Cheese Quesadilla. Dinner: Burger King Mozzarella Sticks, Burger King Cheeseburger, Burger King King Fries (Medium). Snacks/Other: Sauvignon Blanc Wine. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|