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Lost the 2 pounds I had gained over Christmas, yea! Been trying to cut the calories back as I'm not walking (too cold). But once spring hits, I'll be back outside walking away!
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79.8 kg
Lost so far: 14.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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747 kcal
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Fat: 30.14g | Prot: 23.85g | Carbs: 96.28g.
Breakfast: Sugar Free Vanilla Caramel Creamer, coffee. Lunch: icbinb, sliced deli ham, mozzarella cheese, texas toast. Snacks/Other: lipton green tea. more...
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Losing 1.3 kg a Week
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