Weigh In record (no journal entry) for 05 February 2021
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
674 kcal
|
Fat: 25.97g | Prot: 34.00g | Carbs: 78.19g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. Lunch: Putih Telur Matang, Telur Rebus, Tahu Goreng, Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
|
|
2007 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitri21's Weight History
|