Weigh In record (no journal entry) for 05 February 2021
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75.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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926 kcal
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Fat: 37.80g | Prot: 35.95g | Carbs: 110.67g.
Breakfast: Domatesler, Tere, Maydanoz, Çay Şekerli, Siyah Zeytin, Tarabya Dilimli Kaşar, Yumurtalı Ekmek. Lunch: Fırında Patates. Dinner: Sebzeli Bulgur Pilavı, Tam Yağlı Sade Yoğurt. more...
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2083 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ayte_wifi's Weight History
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