Weigh In record (no journal entry) for 05 February 2021
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69 kg
Lost so far: 41 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1502 kcal
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Fat: 47.13g | Prot: 87.17g | Carbs: 223.57g.
Breakfast: Champ Sosis Ayam, Dada Ayam, Tahu, Tempe, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daun Bawang, Anlene Actifit Cokelat. Lunch: Sawi Hijau, SuperIndo Lada Putih Bubuk, Garam, Filma Minyak Goreng Filma, Nasi Putih. Dinner: BonCabe Boncabe, Singkong Goreng, Buah Pir, Yakult Yakult. Snacks/Other: Anlene Actifit Cokelat, Kangkung. more...
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Losing 0.3 kg a Week
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hendy_pratama6's Weight History
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