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iriyanka
Journal
05 Feb 21
iriyanka's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
54 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
863 kcal
Fat: 18.10g | Prot: 60.99g | Carbs: 114.43g.
Breakfast:
Перекресток Яблоко Гала, Алейка Крупа Овсяная.
Lunch:
Редис, Куриная Грудка Отварная, Веселый Молочник Сметана 15%.
Dinner:
Магнит Гранат.
Snacks/Other:
Vasco Xbar Протеиновый Батончик со Вкусом Брауни, Перекресток Яблоко Гала.
more...
1589 kcal
Exercise:
Walking (slow) - 3/kph - 34 minutes, Stair Climber (Stepper) - 35 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 24 minutes.
more...
Losing 2.8 kg a Week
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iriyanka's Weight History
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