Weigh In record (no journal entry) for 03 November 2013
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1757 kcal
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Fat: 73.81g | Prot: 131.19g | Carbs: 85.99g.
Breakfast: Vollmilch Naturjoghurt, Tacken Bunte Obstmischung, Cappuccino, Grüner Tee. Lunch: Kürbissuppe, Rührei (Ganz, Gekocht), Butter, Vollkornbrot. Dinner: Beck's Bier (330 ml), Sauvignon Blanc, Gebratene Hähnchenbrust (ohne Haut gegessen), Gemischter Salat mit Dressing. more...
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1903 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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lottelinea's Weight History
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