Weigh In record (no journal entry) for 04 February 2021
|
95.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
666 kcal
|
Fat: 50.42g | Prot: 49.61g | Carbs: 3.02g.
Dinner: Swift Picanha Maturada, Canastra Queijo Minas Meia Cura , Azeite de Oliva Extra-Virgem, Ovo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armando.junior's Weight History
|