Weigh In record (no journal entry) for 04 February 2021
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56.9 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1448 kcal
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Fat: 47.50g | Prot: 67.88g | Carbs: 162.61g.
Breakfast: Bananas, Fried Egg, Coast to Coast Sourdough Bread, Tillamook Sharp White Cheddar Shredded Cheese, Califa Farms Almond Milk Creamer, Coffee. Lunch: Lettuce, Dijon Mustard, Sweet Pickle Relish , Magnolia Spinach Tortilla Wraps, StarKist Foods Chunk White Albacore Tuna in Water, Best Foods Real Mayonnaise, Bell Peppers, Onions. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Tostitos Medium Salsa, Onions , Lettuce, Trader Joe's Soy Chorizo, Mission Flour Tortillas Soft Taco, Trader Joe's Organic Black Beans. Snacks/Other: Truly Strawberry Lemonade Hard Seltzer. more...
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2041 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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umandasun's Weight History
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