Weigh In record (no journal entry) for 04 February 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1503 kcal
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Fat: 44.61g | Prot: 58.97g | Carbs: 216.88g.
Breakfast: Latte Scremato, Caffè Espresso, Colussi Biscolussi. Lunch: Arance, Prosciutto Crudo, Olio Extra Vergine di Oliva, Pane Comune, Cardo, Pasta e Fagioli. Dinner: Carrefour Tiramisù, Colussi Biscolussi, Latte Scremato. more...
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1984 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Watching TV/Computer - 2 hours and 20 minutes, Housework - 2 hours and 40 minutes, Driving - 35 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 33 minutes, Reading - 40 minutes, Standing - 30 minutes. more...
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Losing 2.1 kg a Week
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