Weigh In record (no journal entry) for 03 November 2013
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2013:
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1396 kcal
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Fat: 68.27g | Prot: 83.25g | Carbs: 162.09g.
Breakfast: Koffiekoek. Lunch: Vitalinea Yoghurt Kers. Dinner: Peer (Gestoofd of uit Blik), Volkoren Brood, Spek (Gekruid, Gebakken), Everyday Frieten, Kropsla, 365 Verse Kaas Mager. Snacks/Other: Nestlé Nescafé Select Decaf. more...
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1704 kcal
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Exercise:
breien - 3 hours and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 14 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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Bolke1972's Weight History
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