Weigh In record (no journal entry) for 04 February 2021
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1521 kcal
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Fat: 50.65g | Prot: 120.86g | Carbs: 143.59g.
Breakfast: Raisins (Seedless), Honey, Jungle Oats, SPAR 2% Low Fat Milk, Almonds. Lunch: Broccoli, Chicken Breast Meat, Tastic Brown Basmati Rice. Dinner: Greek Salad, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: NPL Micellar Casein. more...
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Losing 0.8 kg a Week
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