Weigh In record (no journal entry) for 04 February 2021
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78.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1007 kcal
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Fat: 43.48g | Prot: 84.49g | Carbs: 78.03g.
Breakfast: Arantto Amaranto Natural, Papaya, Champiñones, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: HEB Almendras, Premier Protein Proteína . more...
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Losing 3.5 kg a Week
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JennyBaher's Weight History
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