Weigh In record (no journal entry) for 16 January 2011
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1428 kcal
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Fat: 25.21g | Prot: 54.58g | Carbs: 263.59g.
Breakfast: Bananas, Organic Unsweetened Soy Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Broccoli & Cauliflower, Orange Juice, Nutter Butter Sandwich Cookie Bites. Dinner: Crushed Tomatoes (Canned), Onions, Black Beans, Orange Juice. Snacks/Other: Krackel Miniatures, Coffee (Instant Powder, Decaffeinated, with Water), Dark Chocolate Squares 60% Cacao. more...
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1681 kcal
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Exercise:
Donate 1 Unit Platelets - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Wendyree's Weight History
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