Weigh In record (no journal entry) for 04 February 2021
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120.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2021:
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2015 kcal
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Fat: 76.77g | Prot: 112.89g | Carbs: 225.49g.
Breakfast: Coffee with Milk and Sugar, Fresh Bacon or Side Pork, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Lettuce, Tuna in Water (Canned), Refried Beans, Cucumber (Peeled) , Tía Rosa Tortillinas Ligeras, Avocado. Dinner: Whole Evaporated Milk, Tomatoes, Breaded Fried Chicken Fillet Sandwich, Clover Honey, Granola, Oatmeal. Snacks/Other: Banana. more...
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3182 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bigjohncobb's Weight History
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