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F: 18, 8
H: 60, 1
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1102 kcal
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Fat: 60.00g | Prot: 44.69g | Carbs: 96.48g.
Breakfast: Filinchen Abendbrot, Bananen, Eisbergsalat, Tomaten, Fürstenkrone Herzhafter Käsesalat, Vollkornbrot, Orangen, Aldi Bio Fruchtjoghurt Erdbeere, Gekochtes Ei, Aldi Kochschinken, Dolce Gusto Caffe Crema Grande, Milch (Fettfrei). Dinner: TiP Geflügelwiener, Merl Nudelsalat Mediterran. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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1749 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 10 hours, Resting - 3 hours. more...
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Losing 2.8 kg a Week
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Sonnenschein19490's Weight History
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