Weigh In record (no journal entry) for 04 February 2021
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78.8 kg
Lost so far: 20.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2997 kcal
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Fat: 94.22g | Prot: 175.00g | Carbs: 347.66g.
Breakfast: Roggenmischbrot, Mein Q Fitness-Quark Vanille, Aldi Hummus Natur, Lindenhof Gouda, Salami, Birnen. Lunch: Weider 60% Protein, Sanct Bernhard Protein Regenerationsturbo Aktiv3, Aldi Hummus Natur, Lindenhof Gouda, Salami, Roggenmischbrot, Cashewnüsse. Dinner: Alnatura Berglinsen, Milsani Speisequark Magerstufe, REWE Bio Tofu Natur, Milch 1,5%, ORO di Parma Tomaten Stückig, Bonduelle Goldmais Junge Ernte, Cirio Red Kidney Beans, Bohlsener Mühle Vollkorn Quinoa. Snacks/Other: Trader Joe's Jelly Beans. more...
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2951 kcal
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Exercise:
Running - 10/kph - 1 hour and 2 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TriChris's Weight History
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